CALL TO SCHEDULE YOUR FIRST  LESSON 575-737-8671
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​At Golden Mountain Tai Chi, we guide our students on their path to healing, transformation, and self-mastery through the practice of Qigong and Tai Chi. Our students learn the medical, martial, and spiritual aspects of Qigong and Tai Chi while building strength and flexibility, balance and coordination, relaxation and focus. ​


​What is Tai Chi?

Tai Chi Chuan is a Chinese martial art using slow, fluid movements of the limbs and torso to move life force energy (Qi or Chi, pronounced “chee”), which has medical, martial, and spiritual applications. 


​What is Qigong?

Qigong is the art and science of using conscious breathing, gentle movement, and meditation to cleanse, strengthen, and circulate life force energy, or Qi (pronounced “chee”).   
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​Programs

Programs in Qigong or Yang Style Tai Chi are structured to meet the needs and abilities of any student, from beginners to advanced practitioners, in a friendly, safe, and professional environment.